a few minutes walk from Cabot Square






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Cognitive Behavioural Therapy in Canary Wharf

by Chartered Psychologist


What About Cognitive Behavioural Therapy?


CBT is often mentioned as the treatment of choice for many psychological issues and symptoms, but little is explained as to what it is about with the result the one does not always know what to expect.


CBT is an umbrella term incorporating a number of psychotherapeutic frameworks that share the same basic philosophy but that may differ significantly in the way they translate into action-therapy.

It is not a one-size-fit-all standard treatment that can be applied to anyone irrespective of their issues, history or personal traits.  


Practising any psychotherapeutic framework requires years of academic study, research and practice as well as an extensive knowledge of various fields in the disciplines of human behaviour, development, personality theories, psychopathology, social and systemic psychology, psychotherapeutic theories and reserach, just to name a few. 



It is therefore important that you have a discussion beforehand about a psychotherapeutic plan with your therapist agreeing on a course of action vis-a-vis your objectives, goals and expectations.


Click on the links below to find out more. 


click here for my profile as a CBT trained psychologist


or click for my practice in Canary Wharf London


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CBT Psychotherapy by chartered  psychologist in Canary Wharf